The Shaman's Bag

 Whenever you got a cold or the flu, you may have heard your mom (and doctor) warn you to drink plenty of fluids and get extra vitamin C.  That’s because this particular vitamin is able to help boost your immune system. It’s preferable that instead of waiting until you’re already sick, you bulk up on vitamin C beforehand – to stave off any foreign invaders ahead of time.  You can find vitamin C naturally in oranges and […]

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